
Thirty-four years in health and performance. Master-level Pilates (500+ hour Pilates Alliance) and yoga (500-hour RYT). Certified in personal training and holistic well-being across five dimensions: physical, mental, spiritual, social, and nutritional. She re-tested her VO2 max at 52 and scored better than she had at 26. She has kept herself out of back surgery for nearly thirty years using the methods she teaches.
