By Application Only

The Executive Transformation

Twelve weeks. Fully private. Built entirely around you — your body, your calendar, your goals. Never a crowded gym.

Book a Call
The Path

One clear path. Four phases. Twelve weeks.

01
Weeks 1–3

Baseline

We measure what matters: body composition, movement, strength, sleep, energy. We find the real starting line most programs skip, then build the foundation habits everything else rests on.

02
Weeks 4–6

Body Composition

Nutrition tightens. Training volume rises. At week six we re-test everything, so progress is a fact, not a feeling.

03
Weeks 7–9

Strength

Progressive strength work — the single greatest predictor of a long, capable, independent life. Built for your body, not a college athlete's.

04
Weeks 10–12

Performance & Integration

We make it stick. By week twelve it isn't a program anymore. It's how you live.

What's Included

Everything is handled.

  • A complete baseline assessment: body composition, movement screen, strength, mobility, sleep, and energy
  • A fully personalized 12-week training program, built for your body and your schedule
  • Private sessions — in your home or fully virtual. Never a public gym floor.
  • A personalized nutrition plan designed around how you actually live
  • Travel and restaurant playbooks, so the road never resets your progress
  • Weekly check-ins and accountability with your coaches
  • Progress measured at baseline, week six, and week twelve
  • Direct access to Mike and Jen throughout
  • Your entire program in a private mobile app — workouts, habits, and metrics in your pocket
  • The option to bring your spouse or partner and do it together
Your Program, Wherever You Are

The whole thing lives on your phone.

Your workouts, your habits, your progress, and a direct line to your coaches. Five minutes a day. No spreadsheets, no guesswork.

EEP
9:41
Today

Good morning, James.

Week 3 of 12 · Foundation

  • Glass of water before coffee
  • 10 minutes of movement
  • Protein at every meal
  • Lights out by 10:30
  • Five minutes of breathing

4 of 5 complete

EEP
9:41
Your Program

Week 3 · Foundation

  • Lower Body Strength
    32 min
  • Mobility & Posture
    18 min
  • Zone 2 Walk
    40 min
Your coach left you a note
EEP
9:41
Progress

Your numbers

Body Fat
24.1%
Lean Mass
141 lbs
Avg Sleep
7.4 hrs
Avg Energy
7.8/10
12 Weeks
For

Established executives and their spouses,

roughly 40 to 70, who have the means and the drive, and who are finally done putting themselves last.

Not For

Anyone looking for a quick fix,

a shortcut, or a shot. This is for people who understand that the way you do one thing is the way you do everything.

Your strongest decade starts with one conversation.

A private call to see whether this is the right fit. No pressure, no pitch — if we're not right for you, we'll say so.

Book a Call
← Back to home